4) Spread a thin layer on a baking sheet and give a strong dose of fresh cracked Salt and Pepper on top and stir up a bit and then a bit more Salt and Pepper
5) Toss in 350 oven for about 20-30 minutes + depending on how much hot sauce you used. It is a good idea to stir and shake up seeds on tray about half way through.
You're looking to get a light to medium brown on your seeds. Dark = Burnt so it is better to pull them out and let cool flat for 5 minutes and then taste for the right crunch. Don't be afraid to toss them back in but watch them close.
Once you taste your efforts from pumpkin to seed you will be wishing it was Halloween all year